The POSEC Method of Time Management is a time management technique that is based on the principles of the Pomodoro Technique. It was developed by Francesco Cirillo in 2005. The POSEC Method of Time Management has been used by many professionals to improve their productivity and efficiency in their work. The main difference between the two techniques is that it does not focus on breaks or distractions as much as the Pomodoro Technique does. The POSEC Method of Time Management relies on a timer, which helps you keep track of your progress and focus on your tasks at hand. The timer should be set to 25 minutes, but it can be adjusted depending on how much time you need to complete each task.